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Training Lab Recovery Session

Join us for our monthly recovery session with The Training Lab, designed to help you reset, recharge, and reconnect. Whether you're recovering from a tough week of training or simply looking to invest in your wellness, this session is all about optimizing your recovery in a state-of-the-art space.

In this hour-long experience, you’ll gain exclusive access to The Training Lab’s brand-new recovery lounge, equipped with:

- Cold Plunges to boost circulation and reduce inflammation

- Infrared Sauna for detoxification and muscle relaxation

- Compression Boots with hip and arm attachments for a full-body reset

- Hypervolt Massage Guns and foam rollers to ease tension and tightness

Please arrive at least 15 minutes early, bring water, and make sure to bring a towel and a warm change of clothes for your commute home.

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April 7

FREE Liftonic x AthletEX Workout Class

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April 29

Core Burn Class